Lifestyle lifter is designed for desk workers who want to get in shape by lifting weights. This program is written to improve your strength and size.
- It is a 3 day strength program focusing on compound movements
- Each session is roughly 60mins long
- The program is a 4 week block that is infinitely repeatable
- Written in a way that is challenging without burning out.
Includes
- PDF with the program and instructions.
Equipment required
A commercial gym will have everything you need. If you are training from home then you will need the following:
- Barbell and weight plates
- Bench
- Power rack
- Chin up bar (and bands if you need assistance)